Trauma Aware Practices

Trauma Aware Practices strategically addresses the effects of stress and trauma on the body and the mind. These practices will give you tools to allow you to live much more comfortably in your body! To feel your feelings, examine your coping strategies, change the ones that no longer serve you & create other coping strategies that are more life-affirming & not harmful. The sessions are one hour a week for eight weeks.

Trauma Aware Practices use:

• breath exercises
• simple, gentle yoga movements
• emotion-based discussions
• guided meditation

Topic discussions include perspective, fear, creativity, guilt, confidence, shame, compassion, resentment, communication, feeling stuck, awareness, resiliency & faith.

Total -$760.00 for eight one hour sessions ($95.00 per session)